Devi Gajendran (Lead Clinical Nutritionist @truthin) Instant soup mixes often claim to use "100% real vegetables," yet these are...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Ingredients such as jaggery and dates naturally add a lot of sugar to millet or...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Puddings and gelatins are primarily made of sugar and include artificial additives...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Digestive biscuits aimed at promoting digestive health, should ideally contain a...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Natural sweeteners like stevia and monk fruit provide calorie-free sweetness and can...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Although anti-caking agents in salt are generally considered safe, opting for salt...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Majority of savory biscuits has sugar in the top 5 ingredient list, and spices,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) In this category, majority of the products are primarily made with palm oil and...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Olive oil packaging is crucial for maintaining its quality. Glass not only prevents...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Majority of savoury biscuits has sugar in the top 5 ingredient list, and spices,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Common ingredient found in wafers are Interesterified vegetable fat/ Hydrogenated...

Devi Gajendran (Lead Clinical Nutritionist @truthin) To achieve bright and varied colors, decorations often include artificial colors....

Devi Gajendran (Lead Clinical Nutritionist @truthin) The most common synthetic food colors found in soft candies include 122...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Many filled biscuits contain trans fats and saturated fats to enhance flavor and...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Sweet biscuits are often high in added sugars, contributing to health issues like...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Artificial colors are synthetically produced and do not occur naturally, whereas...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Sugar Sprinklers come in varied colours and add as decorative items for a range of...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Aluminium Sulphate is commonly found in baking powder, consumption of this additive...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Commercial cakes, pastries, and pies often contain preservatives like Butylated...