Coconut oil
- abhijeetbasavaraju
- May 10, 2024
- 1 min read
Updated: May 14, 2024
Devi Gajendran (Lead Clinical Nutritionist @truthin)
Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid, which offer unique health benefits. MCTs provide quick energy and may aid in weight management, while lauric acid has antimicrobial properties that support immune health.