Devi Gajendran (Lead Clinical Nutritionist @truthin) Fruit-based spreads like jam are favorites across all age groups, but it's important...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Soy milk is a standout among non-dairy milks like oat, almond, and millet due to its...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Low-carb/keto bars are a popular choice for individuals pursuing specific health...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Ghee is ideal for Indian cooking due to its high smoke point, allowing it to be used...

Devi Gajendran (Lead Clinical Nutritionist @truthin) High fiber and protein bars are often marketed as healthy, but they can be loaded...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Annatto, a natural dye derived from achiote tree seeds, is often added to butter to...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Sweeteners are often added to digestive supplements to enhance their taste. However,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Both packet milk (pasteurized) and UHT (Ultra-High Temperature) treated milk in...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Instant cereals are considered as an healthy breakfast alternative over traditional...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Flavors like chocolate, vanilla, and caramel are commonly added to supplemental...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Packaged drinking water, commonly sold in plastic bottles, raises concerns about...

Devi Gajendran (Lead Clinical Nutritionist @truthin) According to FSSAI guidelines, added sugars are not permitted in baby foods....

Devi Gajendran (Lead Clinical Nutritionist @truthin) Instant quick-cooking oats, whether plain or flavored, offer a convenient and...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Among the top five varieties of white rice used across India, Basmati rice typically...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Despite their healthy image, these products typically list water as their primary...

Devi Gajendran (Lead Clinical Nutritionist @truthin) These Ready to eat cereals provide essential nutrients such as dietary fiber,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Flavor enhancers like INS 627 and INS 635 often found in packaged chips. These...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Many products cleverly include ingredients like cereal extract, malt extract, corn...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Frozen vegetables and fruits are often mistaken for being less nutritious than their...

Devi Gajendran (Lead Clinical Nutritionist @truthin) These beverages often contain between 15 to 26 grams of added sugar per 200ml...