Fruit Juices (less than 100% juice)

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Despite their healthy image, these products typically list water as their primary ingredient, followed by sugar, and only a minimal amount of actual juice concentrate. Moreover, they lack dietary fiber, which is essential for digestion and helps regulate blood sugar levels. These juices are essentially sugary drinks with little nutritional value.

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TruthIn GPT

Opt for fruit juices with a high percentage of real juice and low added sugars for a healthier choice.