Instant Quick Cooking Oats

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Instant quick-cooking oats, whether plain or flavored, offer a convenient and nutritious choice that's rich in fiber and essential nutrients. Plain varieties are particularly beneficial for heart health and blood sugar management due to their high soluble fiber content. Flavored versions often come with added sugars and artificial additives, which can undermine the health benefits.

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TruthIn GPT

Look for instant oats with low added sugars and natural flavors to enjoy quick, wholesome meals.