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Regular carbonated drinks

  • vijayfrancis412
  • May 10, 2024
  • 1 min read

Updated: May 23, 2024


Devi Gajendran (Lead Clinical Nutritionist @truthin)

These beverages often contain between 15 to 26 grams of added sugar per 200ml serving, which significantly exceeds the recommended sugar intake for a single serving. Consuming such high levels of added sugars can contribute to various health issues, including weight gain, increased risk of type 2 diabetes, and dental problems.



TruthIn GPT

Select regular carbonated drinks occasionally and prefer those made with real sugar over high fructose corn syrup.

 
 
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