TruthIn GPT Opt for ground spices that are freshly sourced to ensure maximum flavor and health benefits, and store them properly to...

TruthIn GPT Choose whole spices for cooking to ensure you receive the freshest flavors and aromatic benefits in your dishes.

TruthIn GPT Avoid vanaspati and other hydrogenated oils to reduce risks associated with trans fats, which can negatively impact heart...

TruthIn GPT Opt for single-source rather than blended vegetable oils to better control the quality and type of fat in your diet.

TruthIn GPT Choose edible oils based on their specific benefits and cooking needs: olive oil for heart health, canola for versatile...

TruthIn GPT Prefer natural over artificial yeasts to ensure healthier fermentation in baked goods.

TruthIn GPT Choose groundnut oil that is unrefined for cooking to retain its natural flavor and health benefits.

TruthIn GPT Choose yogurt that is low in added sugars, and prefer natural or Greek yogurt for higher protein and lower sugar content.

Devi Gajendran (Lead Clinical Nutritionist @truthin) Packaging Matters for Ketchups and Tomato based sauces and spreads because of its...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Coconut oil is valued for its medium-chain triglycerides (MCTs) and lauric acid,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Sweetened nut butters often say they add extra oils to prevent oil seperation....

Devi Gajendran (Lead Clinical Nutritionist @truthin) TBHQ is added to sunflower oil to prevent rancidity and has a controversial...

Devi Gajendran (Lead Clinical Nutritionist @truthin) These are a great source of high-quality protein with a complete amino acid profile,...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Unsweetened nut butters, made from 100% nuts, are an excellent choice for...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Sugar-free chocolates commonly use maltitol as a substitute for sugar. Although...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Many brown breads on the market surprisingly contain only 55% or less whole wheat...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Honey is best kept in glass jars because glass doesn’t affect its taste or quality....

Devi Gajendran (Lead Clinical Nutritionist @truthin) Calling a chocolate 'dark' when sugar is the first ingredient on the list? True dark...

Devi Gajendran (Lead Clinical Nutritionist @truthin) Despite the healthy image of whole grain bread, it’s surprising that many products...

Devi Gajendran (Lead Clinical Nutritionist @truthin) This category majorly comprises of eggless mayonnaise. Eggless mayo is really just...