Sweetened nut butters

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Sweetened nut butters often say they add extra oils to prevent oil seperation. That's like wearing a raincoat indoors! Just look for a peanut butter that keeps things simple — you don't need all those extra ingredients just for a snack.

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TruthIn GPT

Choose sweetened nut butters with natural sweeteners and avoid those with high fructose corn syrup for better health.