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Regular Eggs

  • vijayfrancis412
  • May 10, 2024
  • 1 min read

Updated: May 16, 2024


Devi Gajendran (Lead Clinical Nutritionist @truthin)

These are a great source of high-quality protein with a complete amino acid profile, which is essential for muscle repair and growth. Despite common misconceptions, eating eggs does not adversely affect cholesterol levels in the majority of people and can be part of a healthy diet.



TruthIn GPT

Choose regular eggs from free-range or organic sources to ensure higher quality and better nutritional content.

 
 
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