Sugar-free Chocolates

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Sugar-free chocolates commonly use maltitol as a substitute for sugar. Although maltitol helps reduce the sugar content, it's important to note that it is still a carbohydrate and has a glycemic index value. This means it can still impact blood sugar levels to some extent. Additionally, maltitol belongs to the sugar alcohols category, which, when consumed in large amounts, can cause digestive discomfort such as bloating and gas.

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TruthIn GPT

Select sugar-free chocolates with natural sweeteners to enjoy sweetness without impacting blood sugar levels.