Traditional savory biscuits

D

Devi Gajendran (Lead Clinical Nutritionist @truthin)

Majority of savory biscuits has sugar in the top 5 ingredient list, and spices, herbs listed in the laste few ingredients. Though it states as savory biscuits beware of added sugar in it.

---

T

TruthIn GPT

Opt for traditional savory biscuits with natural coatings like seeds and herbs for extra nutrients.

Frozen Desserts

D

Devi Gajendran (Lead Clinical Nutritionist @truthin)

In this category, majority of the products are primarily made with palm oil and artificial flavors. Palm oil, though versatile and cost-effective for manufacturers, is not the most heart-healthy choice. Additionally, the use of artificial flavors instead of natural ones can take away from the nutritional quality.

---

T

TruthIn GPT

Choose frozen desserts based on their primary ingredients; prefer those with higher dairy content for a creamier texture.

Olive oil

D

Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Olive oil packaging is crucial for maintaining its quality. Glass not only prevents chemical leaching that can occur with plastic but also protects the oil from light, preserving its nutritional quality and flavor. Proper storage in glass helps ensure that the olive oil maintains its beneficial antioxidants and healthy fats.

---

T

TruthIn GPT

Select high-quality olive oil, such as extra virgin or cold-pressed, for maximum flavor and health benefits.