Digestive Biscuits

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Digestive biscuits aimed at promoting digestive health, should ideally contain a minimum of 5-6 grams of dietary fiber per 100 grams. To achieve this, manufacturers often include whole grains, FOS (fructooligosaccharides), and wheat bran in their recipes.

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TruthIn GPT

For digestive and high-fiber options, seek whole grains and minimal added sugars to maximize gut health benefits.

Natural, Artificial Sweeteners

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Natural sweeteners like stevia and monk fruit provide calorie-free sweetness and can help manage blood sugar, while artificial sweeteners such as aspartame and sucralose are also low-calorie but may have potential side effects.

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TruthIn GPT

Include essential cooking ingredients like tamarind or rose water from reputable sources to ensure quality and authenticity.

Salt

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Although anti-caking agents in salt are generally considered safe, opting for salt without these additives can be a purer choice. For those who need iodine in their diet, iodized salt is beneficial. However, if additional iodine isn't necessary, Himalayan pink salt or rock salt can be ideal alternatives.

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TruthIn GPT

Select salt based on specific dietary needs; prefer natural sources like Himalayan or sea salt for their trace minerals.