Instant Soup Mixes

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Instant soup mixes often claim to use "100% real vegetables," yet these are dehydrated and less than 25% of the content. The primary ingredients are usually maida, starch, and sugar, making them less nutritious than soups made with fresh vegetables.

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TruthIn GPT

Opt for instant soup mixes that contain real vegetables and are lower in sodium to enhance both flavor and health benefits.

Millet/Nut based Biscuits

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Ingredients such as jaggery and dates naturally add a lot of sugar to millet or nut-based biscuits. However, these sugars often aren’t listed as "added sugars" on nutritional labels, which can be misleading. Even though these ingredients are natural, they still increase the sugar content significantly, affecting the overall healthiness of the biscuits.

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TruthIn GPT

Choose millet or nut-based varieties for a robust blend of protein and healthy fats, ideal for sustained energy.

Puddings & Gelatins

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Puddings and gelatins are primarily made of sugar and include artificial additives such as gelling agents, stabilizers, and nature-identical flavors. Choosing products with natural ingredients can enhance their nutritional profile

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TruthIn GPT

Pick puddings and gelatins with low sugar content and natural flavors for a healthier dessert option.