Sweetened RTE Cereals

D

Devi Gajendran (Lead Clinical Nutritionist @truthin)

Many products cleverly include ingredients like cereal extract, malt extract, corn syrup, invert syrup, and agave, which contribute significant amounts of sugar. These are often not listed as "added sugars" on nutrition labels, potentially misleading consumers about the true sugar content.

---

T

TruthIn GPT

Select sweetened cereals with lower sugar content and natural ingredients for a healthier indulgence.

Fresh/frozen veggies & fruits

D

Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Frozen vegetables and fruits are often mistaken for being less nutritious than their fresh counterparts, but that's not the case. In fact, quick freezing these foods right after harvest helps lock in vitamins and minerals. This process keeps them just as healthy as fresh ones, sometimes even more so, because they don't lose nutrients during transport and storage.

---

T

TruthIn GPT

Opt for fresh or properly frozen vegetables and fruits to maximize nutrient retention and flavor, avoiding those with added sugars or sauces.

Regular carbonated drinks

D

Devi Gajendran (Lead Clinical Nutritionist @truthin)

These beverages often contain between 15 to 26 grams of added sugar per 200ml serving, which significantly exceeds the recommended sugar intake for a single serving. Consuming such high levels of added sugars can contribute to various health issues, including weight gain, increased risk of type 2 diabetes, and dental problems.

---

T

TruthIn GPT

Select regular carbonated drinks occasionally and prefer those made with real sugar over high fructose corn syrup.