Fruit Juices (less than 100% juice)

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Despite their healthy image, these products typically list water as their primary ingredient, followed by sugar, and only a minimal amount of actual juice concentrate. Moreover, they lack dietary fiber, which is essential for digestion and helps regulate blood sugar levels. These juices are essentially sugary drinks with little nutritional value.

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TruthIn GPT

Opt for fruit juices with a high percentage of real juice and low added sugars for a healthier choice.

Unsweetened RTE Cereals

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

These Ready to eat cereals provide essential nutrients such as dietary fiber, vitamins, and minerals without the added health risks associated with high sugar intake. They support heart health, aid digestion, and help maintain stable blood sugar levels, making them a beneficial choice for a nutritious and wholesome breakfast. Look for an equal balance of whole grains, seeds and nuts.

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TruthIn GPT

Choose unsweetened cereals to control sugar intake, perfect for adding your own fresh fruits or nuts.

Packaged Chips

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Flavor enhancers like INS 627 and INS 635 often found in packaged chips. These additives, known as disodium guanylate and disodium inosinate respectively, can enhance taste but might not be suitable for everyone. While they are considered safe for general consumption by food safety authorities, they can affect eating behaviors by increasing the palatability of foods, which might lead to overeating or increased cravings for salty, savory snacks.

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TruthIn GPT

Opt for packaged chips that are baked rather than fried, made with simple ingredients, and lower in sodium and artificial flavors.