Supplemental Baby Foods

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

According to FSSAI guidelines, added sugars are not permitted in baby foods. However, many commercially available baby foods still contain high amounts of added sugars. It's crucial to carefully check the labels of packaged foods to ensure the safety and health of your baby.

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TruthIn GPT

Choose supplemental baby foods that are free from artificial colors, flavors, and excessive sugars to ensure a healthy start for infants.

Instant Quick Cooking Oats

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Instant quick-cooking oats, whether plain or flavored, offer a convenient and nutritious choice that's rich in fiber and essential nutrients. Plain varieties are particularly beneficial for heart health and blood sugar management due to their high soluble fiber content. Flavored versions often come with added sugars and artificial additives, which can undermine the health benefits.

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TruthIn GPT

Look for instant oats with low added sugars and natural flavors to enjoy quick, wholesome meals.

White Rice

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Among the top five varieties of white rice used across India, Basmati rice typically has a lower GI, making it a better choice for those managing blood sugar levels. Conversely, varieties like Sona Masoori may have higher GIs, which can lead to quicker rises in blood glucose.

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TruthIn GPT

Select white rice for occasional use and prefer whole-grain varieties like brown rice for everyday consumption due to their higher nutrient content.