Processed Seafood

Processed seafood includes a range of products such as canned fish, smoked fish, fish sticks, and breaded fish fillets. These items offer convenience and extended shelf life but can vary widely in their nutritional quality.

1. Sodium Content: Processed seafood, especially canned and smoked varieties, often contains high levels of sodium for preservation and flavor. Choose products with less than 300 mg of sodium per 100 grams.

2. Additives: Avoid seafood with a long list of additives such as phosphates, often used to retain moisture, or artificial preservatives. Look for minimal ingredient lists with natural preservatives like salt and smoke.

3. Healthy fat: Opt for fatty fish like salmon, mackerel, and sardines, which are high in omega-3 fatty acids. These fats are beneficial for heart health and can help counteract some of the negative effects of higher fat content in processed items.

4. Packaging: If opting for canned seafood, choose products in BPA-free cans to avoid potential health risks associated with bisphenol A, which can leach into food from can linings.

When choosing processed seafood, opt for low-sodium options, minimal additives, and products high in omega-3 fatty acids from sustainable sources. Prefer items with healthier coatings and BPA-free packaging to ensure a nutritious addition to your diet.