Instant Quick Cooking Oats

Instant quick-cooking oats are a convenient breakfast choice, processed to cook faster by being pre-cooked, dried, and rolled thinner than traditional oats.

1. Primary ingredient: Ensure the only ingredient listed is 'whole grain oats'.

2. Sugar: Choose unflavored oats to avoid added sugars. If sugars are present, opt for those containing less than 5 grams per serving.

3. Sodium: select oats with less than 200 mg of sodium per serving.

4. Fiber: Look for oats providing at least 3 grams of fiber per serving.

5. Additives: Avoid oats with artificial flavors, colors, or preservatives.

6. Certifications: Consider oats with certifications like "non-GMO", "organic", or "gluten-free" if you have specific dietary preferences or needs.

Select instant quick-cooking oats that are simple and natural, low in sugar and sodium, and high in fiber.