Crispbreads

Crispbreads are nutritious, light, and dry crackers made primarily from whole grains. They offer a crisp texture and are often used as a healthier alternative to traditional bread.

1. Ingredients: Ensure crispbreads are made primarily with whole grains such as whole rye, whole wheat, or oats, which should be the first ingredients listed.

2. Sodium: Opt for crispbreads with less than 200 mg of sodium per serving.

3. Dietary fiber: Choose crispbreads that offer at least 3 grams of fiber per serving.

4. Fat: Prefer crispbreads with minimal fat, especially saturated fats. Some crispbreads may include beneficial fats from seeds like flaxseeds or sesame seeds.

Select whole-grain crispbreads that are low in added sugars and sodium but high in fiber.