Instant Sweetened cereals

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Instant cereals are considered as an healthy breakfast alternative over traditional breakfast due to its convenience. But they are packed with high amount of added sugars that may trigger the insulin resistance and increase inflammation in the body.

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TruthIn GPT

Pick sweetened cereal mixes with real fruit or nuts for added nutritional value in convenient servings.

Supplemental Drinks

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Flavors like chocolate, vanilla, and caramel are commonly added to supplemental drinks, often using synthetically derived ingredients. While these drinks are designed for specific health purposes, look for prodcuts with natural ingredients.

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TruthIn GPT

Choose supplemental drinks that focus on natural sources of protein and essential nutrients without excessive sugars or artificial additives.

Packaged Drinking Water

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Packaged drinking water, commonly sold in plastic bottles, raises concerns about microplastic contamination. Studies have found that these plastics can leach into the water, potentially leading to health risks when ingested over time.

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TruthIn GPT

Choose packaged drinking water that specifies any beneficial minerals added and ensures it is from a reliable source for safety.