Honey

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Honey is best kept in glass jars because glass doesn’t affect its taste or quality. Plastic, on the other hand, can sometimes add unwanted chemicals to the honey, especially when it gets warm. So, using glass helps keep honey pure and safe to eat.

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TruthIn GPT

Select raw or minimally processed honey to enjoy natural antioxidants and enzymes.

Dark Chocolates

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Devi Gajendran (Lead Clinical Nutritionist @truthin) 

Calling a chocolate 'dark' when sugar is the first ingredient on the list? True dark chocolate should lead with cocoa, not sugar. If cocoa isn't the star of the show, then it's just sweet chocolate wearing a dark disguise.

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TruthIn GPT

Select dark chocolates with at least 70% cocoa for maximum health benefits like improved heart health.

Whole Grain Bread

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Devi Gajendran (Lead Clinical Nutritionist @truthin)

Despite the healthy image of whole grain bread, it’s surprising that many products don’t meet FSSAI standards. To qualify as 'whole wheat', bread must contain at least 75% whole wheat flour. Unfortunately, nine out of ten breads often contain less, failing to follow this essential guideline.

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TruthIn GPT

Select whole grain bread for its fiber and nutrient content, ensuring it's made from 100% whole grains.