Whole Spices

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TruthIn GPT

Choose whole spices for cooking to ensure you receive the freshest flavors and aromatic benefits in your dishes.

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Vanaspati/ Hydrogenated oil

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TruthIn GPT

Avoid vanaspati and other hydrogenated oils to reduce risks associated with trans fats, which can negatively impact heart health.

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Blended vegetable oils

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TruthIn GPT

Opt for single-source rather than blended vegetable oils to better control the quality and type of fat in your diet.

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