Non-dairy milk products

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TruthIn GPT

Opt for non-dairy milk products like tofu or tempeh as high-protein, plant-based alternatives to traditional dairy.

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Plain Trail Mix

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TruthIn GPT

Select plain milk based on fat content that suits your dietary needs, balancing between whole and skimmed options for best nutritional intake.

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RTD dairy based drinks

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TruthIn GPT

Select RTD dairy-based drinks that are low in sugars and artificial flavors, particularly kefir or lassi for probiotic benefits.

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