Brown Rice

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TruthIn GPT

Choose brown rice as a nutritious staple, providing more fiber, vitamins, and minerals than white rice.

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White Bread

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TruthIn GPT

Choose white bread occasionally, being mindful of its lower fiber content compared to whole grain options.

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Indian mouth freshners

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TruthIn GPT

Choose Indian mouth fresheners that are naturally sweetened and avoid those with artificial colors or excessive sugars.

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