Rough wheat semolina

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TruthIn GPT

Choose rough wheat semolina for dishes requiring a coarser texture and consider its lower fiber content compared to whole grain options.

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Stuffed Buns and Rolls

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TruthIn GPT

Choose stuffed buns and rolls with healthy fillings, avoiding those with high-fat meats or excessive cheese.

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Wheat Atta/Flour

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TruthIn GPT

Select whole wheat atta/flour for its high fiber content, which is beneficial for digestion and overall health.

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