TruthIn GPT Opt for heavy cream or whipping cream as needed, and use condensed milk sparingly due to its high sugar content.

TruthIn GPT Select plain popcorn and add your own seasoning to control the amount of salt and artificial ingredients compared to...

TruthIn GPT Opt for natural cheeses over processed varieties to avoid additives and benefit from authentic flavors and textures.

TruthIn GPT Choose Indian savories that are baked rather than fried and watch for high sodium and artificial flavorings.

TruthIn GPT Opt for salted dry fruits, nuts, and seeds with a lower sodium content to enjoy the health benefits of these nutrient-rich...

TruthIn GPT Opt for naturally sourced alkaline water if possible, and verify claims about health benefits with reliable sources.

TruthIn GPT Choose extruded snacks that contain whole grains and are free from artificial colors, flavors, and preservatives to make...

TruthIn GPT Choose mineral water from trusted sources to ensure it contains the natural minerals like calcium and magnesium for health...

TruthIn GPT Choose health-conscious processed meats that are low in fat and sodium, and opt for products certified organic to avoid...

TruthIn GPT Select processed seafood that maintains natural quality without excessive additives; smoked or canned items should be low in...

TruthIn GPT Select drinks with added fiber that use natural fiber sources and are free from artificial sweeteners or flavors.

TruthIn GPT Opt for processed red meats sparingly, focusing on those with minimal processing and no added nitrates or phosphates.

TruthIn GPT Opt for protein drinks that list natural proteins and minimal additives to support muscle repair and growth.

TruthIn GPT Choose processed poultry products that are lower in sodium and free from artificial preservatives, flavors, or colors.

TruthIn GPT Choose vitamin/mineral fortified drinks that target your specific dietary needs without excess sugars or artificial additives.

TruthIn GPT Select fresh or frozen seafood that has been responsibly sourced, and prefer fresh or plain frozen varieties over those that...

TruthIn GPT Opt for fresh or frozen red meat from sources practicing sustainable and humane farming; consider lean cuts to manage fat...

TruthIn GPT Select fruit or flavored squashes and concentrates that use natural sweeteners and flavors for a healthier, refreshing drink.

TruthIn GPT Choose fresh or frozen poultry that is certified organic or free-range to avoid antibiotics and hormones, and opt for...

TruthIn GPT Pick special detox juices with natural, organic ingredients and no added sugars to support your body's detox processes...